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Craig Zuber's avatar

Thank you for sharing this practice. I started the practice as I do Seiki sessions, pressing my eyeballs which initiates an inner felt sense and almost immediate rocking. After a few minutes of getting annoyed at trying to say “concentrate” in my head in different ways I started to notice that the way I said “concentrate” dictated how my body was moving because it was aligned with how I was breathing in that moment. It became intense at times and I found my torso moving in a circular fashion- a way that it has not moved before in Seiki sessions- and I almost fell off my bench. When I took a break I opened my eyes and simultaneously felt big and small at the same time, almost as if my body had grown or the room had shrunk and yet I also felt humbled, the way I do standing beneath a Redwood tree.

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